North Chapter Monthly Luncheon!

Late Registration
June 15, 2018

Fox and Hound Birkdale
Birkdale Village
8711 Lindholm Dr
Huntersville, NC 28078

Your June Speaker


Rita K. Garnto LMBT, FMT, RRT
NC License #3361
Owner, Life Kneads, Inc. and Simple Self-Care by Rita
Published Author
Charlotte, NC


 Don't Let Stress be the Boss!

• A better understanding of the effects of stress on your body
• Discover how and why self-care is so good at reducing stress
• Learn how to use simple self-care to de-stress immediately

I like to refer to this program as the "down and dirty of stress". My information is simple, relatable, and resonates. We are a society in a stress crisis! This presentation will teach you why stress can be so very bad for your overall quality of health and well-being AND how to stop stress from being the boss of your life. Gain your super powers to defeat stress!


With a personal journey filled with many challenges including infertility, adoption, family death, and chronic health issues, Rita is no stranger to extreme stress. Based on her own health struggles plus 35+ years of healthcare experience, Rita, as the Simple Self-Care Mentor and Educator, has developed her own self-care philosophy and the steps to obtain a better quality of health using simple self-care.

Rita’s mantra is “When you are mired in your muck, to get unstuck, do one new thing, change just one little thing.” She wants women and men to understand how powerful just one small change can be and how large of an impact it can have on their future health and well-being. Rita shares her story and philosophy through her international best-seller, “How Simple Self-Care Saved Me!”, a variety of presentations and interactive workshops as well as one-on-one mentoring and an online “Self-Care and Chocolate – Members Only” group.

By sharing her story of perseverance and self-care, she hopes to inspire and show women and men how to put themselves on the top of their to-do lists with their simple self-care choices.


What: Business Networking for Women
When: Friday, June 15, 2018 - 11:30AM – 1:00PM
Cost: $25.00 for members
$35.00 for guests



Register by Monday, 6/11/2018 by 5PM for the early registration cost. Rate goes up by $10.00 after that date/time! Day of and at the door price are $50.00 for everyone!

* Registrations are NON-REFUNDABLE. If, for some reason, you paid and cannot attend, please feel free to send someone in your place. (Let us know so we can be prepared for them.) You may do this twice in our "calendar" year which runs 8/1 through 7/31.

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